All private sessions will be held with Stacey. She will create a Pilates program that is suited just for you. You may want to decrease lower back pain, strengthen after a baby, work specifically around a medical condition, improve your running or just generally get stronger, fitter and move better in a better way in a more personalised session..

During regular sessions, usually once a week, she will create a dedicated program that will look at moving your body in all areas but with the focus to help with your specific objective. If you have been referred from a Physio, She can help to incorporate your given exercises as well as progress you once ready. Stacey currently has private clients with a variety of needs and feels passionate that Pilates can help improve peoples bodies for the better.

We currently have Balanced Body Allegro reformer with a tower, an BB Exo chair, Spine Corrector, Align Ladder Barrel and smaller Pilates props.

There are many reasons that a private session could be beneficial

• Lower back pain issues - this could be non specific lower back pain that is affecting your everyday life and you just want to feel that you can move better and with less pain or maybe you have had a scan showing a disc bulge or some kind of degeneration and would like to ease yourself back into moving after you have finished your medical treatment.

• Training for a sporting big event - maybe you are running a 10K, a marathon or maybe a major cycling event and want to use Pilates to help prevent injury and improve flexibility and strength. Many top end athletes are using Pilates to add to their training schedule.

• Postnatal recovery - pregnancy and childbirth are challenging on women’s bodies. Rebuild from your foundation, improve pelvic floor mobility, release tension in the shoulders and neck, strengthen your muscles and joints so that you can reclaim your body back!

  Babies pre-crawling are welcome to attend with their mum.

• A specific medical condition that gives you challenges and maybe you feel that would benefit from individual attention, I have worked with scoliosis, Ehlers Danlos Syndrome, fibromyalgia, Osteoarthritis, Sciatica, Osteoporosis, Hernias, Diastasis-recti and many more.

• Peri /Menopausal - women going through menopause often stop exercise at this key stage of their life due to their symptoms becoming overwhelming. Evidence suggests movement is incredibly beneficial at this time, for easing ease joint aches and pains, improving mental health and most importantly we lose our lean muscle mass & bone density due to the decrease in estrogen, so we need to add weights and resistance to help fight against these decreases and the effects that this has.

• We are all getting older and movement is so beneficial to us especially as we age, as they say if we don’t use it we lose it!

  To discuss your individual interest please contact me through the contact page.

1:1

Stacey will create a bespoke session with you, utilising all of the studio equipment, mat, weights etc. to tailor for your specific needs.

To book an initial assessment please email me through the contact page first to discuss your needs and we can then arrange a convenient time and arrange payment for the sessions.

Cost of Private Session £85 for an hour session.

Cost of a duet £110 for an hour session.